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Dr. O’s Anti-Inflammatory Blueprint

How to Have a Healthier Mouth

Inflammatory Cascade

How Do Oral Microbes Affect Your Gut, Heart, and Brain?


  • Arterial Plaque


  • Parasites
  • Root Canals &
    Gum Disease
  • Toxic Dental Materials


  • Amyloid Plaque


  • Irritable Bowel Syndrome
  • Food Sensitivities
  • Antibiotics & Drugs
  • Sugar Cravings

Inflammation – why you should care

Inflammation Is At the Core of Nearly All Medical Conditions

Here are some guidelines to create more health & vitality in your life.
Adapt, change your habits, feel the difference.
Starting with a healthier mouth.

What To Do About It:

Incorporate These Recommendations to Improve Oral Hygiene

Brush and Floss Correctly, and Use a Rubber Tip

Use Baking Soda to Kill Microbes

Try Oil Pulling & Incorporate Essential Oils

Eradicate Infection

  • Root Canals
  • Gum Disease

Support Balance in the Mouth

  • Monitor pH*

Eliminate Toxicity

  • Toxic Dental Metals
  • Environmental Toxins


Top 5 Inflammatory Foods

  • Sugar*
  • Transfats
  • Common GMO Foods:
    Corn, Soy, Canola Oil
  • Refined Carbs & Dairy


Eat a Healthy Diet, Supplement*

  • Hydrate
  • Eat Organic When Possible**
    (Organic Foods are Not Genetically Modified)
  • Take Appropriate Supplements

Enhance Your Well Being

  • Relax! Enjoy Your Own Company*
  • Enough Sleep**
  • Consistent Exercise
  • Protect from EMFs
  • Have a Positive Attitude

For a Deeper Dive

Sign Up for Dr O’s Masterclass

For more info now see Dr. O’Rielly’s blog posts: