Dr. O’s Anti-Inflammatory Blueprint
How to Have a Healthier Mouth
Inflammatory Cascade
How Do Oral Microbes Affect Your Gut, Heart, and Brain?
Heart
- Arterial Plaque
Mouth
- Parasites
- Root Canals &
Gum Disease - Toxic Dental Materials
Brain
- Amyloid Plaque
Gut
- Irritable Bowel Syndrome
- Food Sensitivities
- Antibiotics & Drugs
- Sugar Cravings
Inflammation – why you should care
Inflammation Is At the Core of Nearly All Medical Conditions
Here are some guidelines to create more health & vitality in your life.
Adapt, change your habits, feel the difference.
Starting with a healthier mouth.
What To Do About It:
Incorporate These Recommendations to Improve Oral Hygiene
Brush and Floss Correctly, and Use a Rubber Tip
Use Baking Soda to Kill Microbes
Try Oil Pulling & Incorporate Essential Oils
Eradicate Infection
- Root Canals
- Gum Disease
Support Balance in the Mouth
- Monitor pH*
Eliminate Toxicity
- Toxic Dental Metals
- Environmental Toxins
Moderate
Top 5 Inflammatory Foods
- Sugar*
- Transfats
- Common GMO Foods:
Corn, Soy, Canola Oil - Refined Carbs & Dairy
Nourish
Eat a Healthy Diet, Supplement*
- Hydrate
- Eat Organic When Possible**
(Organic Foods are Not Genetically Modified) - Take Appropriate Supplements
Enhance Your Well Being
- Relax! Enjoy Your Own Company*
- Enough Sleep**
- Consistent Exercise
- Protect from EMFs
- Have a Positive Attitude
For a Deeper Dive
Sign Up for Dr O’s Masterclass
For more info now see Dr. O’Rielly’s blog posts: