Blog on Dental Health
Dr. O’s articles on holistic dentistry and nutrition
All PostsBlog (130)Holistic Dentistry (37)Environmental (29)Nutrition (28)Root Canals (26)A-Z Holistic Dentistry (26)Gum Disease (25)Dental Implants (21)Laser Dentistry (15)ABCs of Sustainable Health (10)Sugar (7)Healthy Living (7)Natural Health (6)Coronavirus (5)Cosmetic Dentistry (1)

January 29, 2026
Reuteri, Sourdough and Squash Pie, Oh My!
Reuteri, Sourdough and Squash Pie, Oh My! What do a probiotic bacterium, an ancient bread tradition, and a humble winter squash have in common? At fir...
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December 22, 2025
Tooth-Friendly Blue Zone-Style Dessert Recipes
Chocolate Banana Avocado Mousse Many of you have heard of Blue Zones, areas where lifestyle habits promote longevity. Loma Linda, CA is the primary Bl...
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September 4, 2025
Holistic Dentistry 2025 and Why It’s Healthier
What is Holistic Dentistry? What makes it different from the traditional practice of dentistry? To understand the difference, let’s first consider the...
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April 11, 2025
Veneers vs Cosmetic Bonding
I’m often asked, ‘Whats the difference between porcelain veneers and composite bonding?’ Composite are the white fillings dentists do to fill cavities...
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February 14, 2025
Valentine’s Treats and Sweets
This gift to our Staff was such great ‘eye candy’ that I just had to share it, although my patients know I’m not one to recommend sugary treats! Sugar...
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November 18, 2024
How Lasers Support Dental Health
Currently, Integrative Dentistry has three types of Lasers available for treating patients. Erbium, Nd:YAG, and Diode lasers. The Fotona laser used at...
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August 12, 2024
Integrative Dentistry: Our 20-Year Anniversary
In March of 2004 Integrative Dentistry found its new home! It had taken six years and multiple offices to land us in our new digs. And we have always ...
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June 7, 2024
When is a Crown like Jewelry?
When is a crown like jewelry? When it’s made of zirconia. Not just zirconia alone, but when combined with porcelain layered and baked over it, as I wi...
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February 28, 2024
The Porcelain Fused to Zirconia Crown (PFZ) is the Clear Winner Over PFM’s
What is a Porcelain Fused to Zirconia (PFZ) Crown PFZ stands for porcelain fused to a zirconia crown that produces a superlative result in many situat...
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February 19, 2024
Which is Better a PFM or a Full Porcelain Crown?
I’m often asked, ‘What’s the best crown material?’ In my eyes, hands down, the best crown material is porcelain from a health and biocompatibility poi...
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January 12, 2024
The Microbiome of Our Mouth and Gut
The terrain of our bodies, its ‘microbiome,’ is host to trillions of microorganisms. Some are beneficial and some are not. You might hear about the ‘m...
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December 1, 2023
A Holistic Guide to Preventing Tooth Decay
DIY Ways to Prevent Cavities I’m often asked in my practice, ‘Dr O, how can I prevent tooth decay?’ Unfortunately it’s usually after I tell someone th...
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